The definition of dissociation and its symptoms Neurobiologist Dan Siegel says that at its very essence, the purpose of trauma therapy is to restore brain integration. On todays episode, co-hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness discuss the neurological New and old guests wee invited on the show FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired In this episode, Tracy helps us look at embodiment through the lens of neurosomatic intelligence, including how it impacts our relationships, career, and health. In this episode, hosts Jennifer Wallace and Elisabeth Kristoff founder of Nero-Somatic Intelligence and Brain Based Wellness share their personal experiences with flight response and how it affected their lives when they didn Connect with Margy: It easier than you think. WebLiving a life of growth and expansion is as simple as living in your nervous system. - Jennifer Wallace Arriving early, leaving late, overthinking, cant sit still, breathing quickly, and always keeping busy, are just a few examples of how the flight trauma response can manifest in our lives. Christy also sheds light on the impact that long-term social threat, especially racism, has on the health of those affected. http://illuminatedwithjennifer.libsyn.com/website, Spiritual practices, like meditation or spending time outdoors, have the ability to expand our consciousness and cultivate connection with ourselves and the universe. This survival adaptation is difficult to pinpoint, because fawn can often be confused with empathy or general care, but if not dealt with, can get to a toxic level for the fawner. Topics discussed in this episode: No signup or install needed. WebIn the first short episode detailing Jennifers ayahuasca experience, she shared her intentions for healing. We also discuss the concept of multiplicity, how trauma affects our ability to connect with our parts, and if dissociation during sex and sexual fawning changes the rules of consent. Exploring NSI tools with a partner norm, and we can live more fulfilling, healthier lives. Trauma Rewired Trauma Rewired Tune in to find out how to start healing through nervous system work! Tune in to find out how to start healing through nervous system work! Health implications behind repressed emotion and not being present Trauma What role does respiration play Topics discussed in this episode: Trauma Rewired Podcast Get Premium Download App Listen Merch The Stitcher apps and web listening will be shutting down on Aug 29. How intentional training can lead to presence The time it takes to cultivate full presence in the body The struggle behind showing up in the world differently Health implications behind repressed emotion and not being present One big reason to start being present: a study on telomeres Why it is important to work with your interoceptive system Re-patterning of relationship attachment style Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! What disconnects women to their bodies That means that the cultural beliefs that shape our society are causing real trauma and dysregulating our nervous systems. Visit: Rewire In order to combat this trauma response, the nervous system must be regulated, but it is difficult to do that when we can pinpoint whether the response is flight or what the trigger is. * Our Guest Why training your visual system is so important An example of how trauma affects attachment WebComplex Post Traumatic Stress Disorder is only recently beginning to be recognized thanks to the Healing Revolution but its roots actually go back to Freud in the 1800s. https://www.instagram.com/trauma.rewired/ How regulating your nervous system improves social connections Jennifer on taking action against her perfectionism leaving half way through or to be able to finally relax and dig our feet in the sand while soaking Trauma Rewired | Podcast Why presence is important for healing complex traumas If you can feel or express your emotions this could be holding you back from being present, connected in your relationships, and having the capacity to experience the good stuff like joy and pleasure. WebHave you been putting off sending that important email or having a difficult conversation? This response is biologically built in to keep us safe from harm, but what if that harm Trauma Rewired Emotions as triggers Trauma Rewired hosts Jennifer and Elisabeth have touched upon this trauma response before, but today episode is a deep dive into how it can develop and lead to harmful avoidance behaviors. https://neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source It disrupts our ability to balance our nervous system. N * Youll learn more about dissociation, what keeps us from feeling and being in our bodies, and how emotional expression will transform your life. https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! Youl learn the many health consequences that the chronic stress of perfectionism can cause, and how to distinguish excellence from perfectionism. Matt Bush of Next Level Neuro is back to continue the discussion with hosts Jennifer Wallace and Elisabeth Kristoff. Tracy new book, Expander *
If youve followed this podcast for even just a few episodes, youve heard about complex PTSD, the effects of trauma on the developmental brain, and how maladaptive behaviors form. www.thelittfactor.com LINKS: But today guest, NSI practitioner and educator Melanie Weller, is sharing something important for you to remember: ny evolution that we aspire to experience for ourselves starts with nervous system regulation. Trauma Rewired Podcast The Fight Trauma Response focus. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com, Embodiment has many different meanings, but to be embodied from a neurosomatic intelligence perspective relates to the integration of the body, mind and spirit. Hosts Jennifer and Elisabeth have brought back Dr. Joli Hamilton, relationship coach and sex educator, to help them further examine how the relationship with our parts of self impact the way we behave towards ourselves and others. Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren serving you! Dealing with conflict and repair work with NSI Trauma Benefits of nervous system regulation A disconnection between our parts of self causes dysregulation, a lack of safety and intimacy in relationships, and even projection. Tune in now! * WebTrauma Rewired hosts Jennifer and Elisabeth have touched upon this trauma response before, but todays episode is a deep dive into how it can develop and lead to harmful avoidance behaviors. * WebHow many experiences in love do we have to have (where we burn it down or blow it up) before we actually understand love is real, and we start to change our response to those people or those situations? Emotions are necessary for our survival, telling us when to be scared or cautious for our own protection. Youll learn more about dissociation, what keeps us from feeling and being in our bodies, and how emotional expression will transform your life. Emotional repression and abandonment This episode also covers the science behind loneliness and our health, how cosmology affects the nervous system, and the concepts of species loneliness and fearless presence. This episode was produced by Podcast Boutique http://www.podcastboutique.com. Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that arent serving you! Podcast categorien. Have these topics been studied, or can we only go off our own experiences? How astrology impacts the nervous system Tune in to learn more! During this episode of Trauma Rewired, Jennifer and Elisabeth discuss the Connect with us on social media: This episode was produced by Podcast Boutique https://www.podcastboutique.com, Our last episode introduced the brain as a social organ, and how this topic relates to the neurobiology of relationships. Finding safety in your own body IS possible and so is living authentically. Learning to connect with your grief The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal. Margy helps us shed light on the ways dysregulation affects our effectiveness as a leader, recounting her own mental health journey processing with grief and other trauma. www.thelittfactor.com Read Tracys FREE eBook, Expander: For Trailblazing Women Building a New World! Topics discussed in this episode: Youl learn more about dissociation, what keeps us from feeling and being in our bodies, and how emotional expression will transform your life. https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that arent serving you! The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal. Plus,youll learn a few interesting facts you might not know like how culture has shaped our anatomy and biased our brains! Warring internal parts of ourselves How Jennifer and Elisabeth define presence www.thelittfactor.com Read Tracys FREE eBook, Expander: For Trailblazing Women Building a New World! Empowerment that comes from presence Jennifer on taking action against her perfectionism The Neuroscience of Human Relationships: Attachment and the Developing Social Brain by Louis Cozolino How astrology impacts the nervous system Thats why Melanie and hosts Jennifer and Elisabeth are diving deeper into the power of nervous system regulation, sharing how presence and embodiment transformed their own healing practices and resulted in expanded spirituality and self-expression. Join the Trauma Rewired Facebook Group! Jennifer and Elisabeth also share their experience with perfectionism, and how it can push us into burnout or freeze states. How presence is a time expander Best tools to get out of flight response This episode was produced by Podcast Boutique https://www.podcastboutique.com, Hosts Jennifer and Elisabeth jump right into this season theme of attachment by discussing the neurobiology of relationships, covering our development from the womb to forming attachments throughout our life. The power of intention in NSI work The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal. The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal. On This Walk Emotions and the Nervous System Trauma Rewired Self Help More Episodes; @2021 PLAY. WebHosts Jennifer and Elisabeth jump right into this seasons theme of attachment by discussing the neurobiology of relationships, covering our development from the womb to forming attachments throughout our life. To take the first step towards moving out of perfectionism, tune in! This makes it incredibly hard to change, but after listening to this episode, youl better understand how emotional repression impacts the different systems in the body and the power of nervous system regulation. Protective postures used in freeze response Topics discussed in this episode: Why boundaries are so important Boundaries and our need for connection versus autonomy How the 3 Fs lead to self-abandonment and lack of boundaries Self-expression and authenticity What leads to codependency Margys experience with quiet manipulation Cultural body boundary violations The neuroscience of emotions and emotional processing Respecting other peoples boundaries The impact of emotional neglect on our ability to set/receive boundaries How boundaries affect our emotional and physical healthy Using neurosomatic tools to move stress through the body Get more information on Margy Feldhouns company, Interview Connections, here: https://interviewconnections.com Connect with Margy: https://www.instagram.com/heymargy/ https://www.tiktok.com/@heymargy Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! WebDisassociation is one way that our brain keeps us safe from things that may cause us stress or harm. Training your nervous system to safely process emotions Regulate so we can have that hard conversation without https://www.facebook.com/groups/761101225132846 On the bright side, presence can be learned by using the right tools to get you there. However, there is a way to move through this and design a life where procrastination isn the Tune in to find out how to start healing through nervous system work! Topics discussed in this episode: Trailer: Relationships & Your Nervous System - Podpage Does your trauma affect your ability to make deep connections with others? The power of intention in NSI work
Believe it or not, the brain and nervous system process social threat and physical threat the same way, making them equally as harmful to our health. Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren serving you! Finding spirit in nature Youll also learn more about codependency, fawn response, the neuroscience of emotions, how boundaries cause disease, and the connection between attachment and the ability to set and respect boundaries. Jennifer example of setting yourself up for failure We also explore the concept of post-traumatic growth and the importance of working with the nervous system to release trauma and facilitate healing. https://www.linkedin.com/in/jennifer-wallace-13b42b186 While offering the tools required to become present to live a fulfilling and healthy life with secure attachment styles in relationships. Unsafe relationships with people, society, and culture If you can get online, you can heal your nervous system. What is sexual fawning This season breaks down issues of attachment in our development and relationships, as well as how the experiences within our communities, in society, and with each other affect our health. Get started training your nervous system with our FREE 2-week offer: The connection between cosmology and our bodies FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Emotional expression and our physiological releases The connection between nervous system regulation and orgasm Trauma Rewired The quote above comes directly from this episode of Trauma Rewired, in which host Jennifer is joined by Elisabeth Kristof of Brain-Based Wellness and Matt Bush of Next Level Neuro, both founders of the Neuro-Somatic Intelligence Coaching Certification Program. In this episode, Tracy helps us look at embodiment through the lens of neurosomatic intelligence, including how it impacts our relationships, career, and health. https://www.theexpanderbook.com/ Want to learn more about neurosomatic intelligence, and how it can help you and your clients? Rewire Beliefs, Shame, Anger, Fear, Boundaries Everything we have ever experienced, done, thought and believed is a result of brain and nervous system function. Elisabeth gives an example of suppressing her emotions Truth Be Told provides transformational programs through self discovery for women who are or who have been incarcerated. https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.athleticgreens.com/rewired Trauma causes us to view situations and people through the lens of our past experiences, making us hypervigilant and sensitive to any perceived threat of danger. Connect with us on social media: Instagram https://www.instagram.com/drjoli_hamilton/ have the tools to regulate. 435 | Sculpting Your Own Path with Laura Roehrick; 434 | Belonging in This episode dives deep into the science behind presence as well as what happens when you are in your body for the first time in a long time and how using the tools provided in the NSI training can help. Get started training your nervous system with our FREE 2-week offer: FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Interested in Women's Group Coaching? The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal. Interacting with each other nervous systems WebLuister gratis naar de Trauma Rewired podcast online. Trauma Rewired podcast - Player FM (23:39) Jennifer's journey of finding healing through neuro-somatic approaches WebThe Podcast that teaches you about your Nervous System,how trauma gets stored in the body and what you can do to heal. Share. There is a natural fear to change and embodiment, but you have to remember that YOU are the creator of your own life. Perfectionism is not an attainable goal, which makes it debilitating and a hindrance to healing trauma. Connect with us on social media: https://neurosomaticintelligence.com/ Were excited to be back for our third season of Trauma Rewired! Why it is important to work with your interoceptive system Lost Connections by Johann Hari We dive deep into the world of trauma and its impact on our bodies and minds. Trauma Rewired @trauma.rewired Complex CPTSD sets itself apart from PTSD by five distinguishing trauma responses and likely stems from an adverse childhood experience, a developmental trauma, a failed environment. It means you are aware of the connection between your body and its internal sensations, your emotions, and your behaviors. How working with the nervous system can help remedy freeze response FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com, Embodiment has many different meanings, but to be embodied from a neurosomatic intelligence perspective relates to the integration of the body, mind and spirit. Perfectionism as a trauma response It is about the you that is you, to come forward and be fully self-expressed, to feel safe in your body to be whatever it is that you wanna experience, but you're just buried and it doesn't have to stay like that. - Jennifer [57:09] How NSI has helped Jessica grow in life and business Top 100 zenders. WebIn this short episode, Jennifer recounts her powerful healing experience at an ayahuasca retreat on the beaches of Costa Rica. Presence, nervous system regulation, and spirituality https://www.linkedin.com/in/lukeiorio/ Why does the freeze response occur? What leads to codependency Setting & Receiving Boundaries. In todays episode, Jennifer and Elisabeth discuss how not being present, repressing emotions and dissociation can lead to health issues and deteriorate relationships. can cause unsafe relationships with people and society, and the NSI tools that have helped Christy in her racial equity work, as well as on a personal level as a queer, Asian woman. Trauma Rewired @trauma.rewired Resources mentioned in this episode: https://www.facebook.com/groups/761101225132846 Trauma Rewired is a podcast rooted in science, and season 2 of the show has covered topics like complex post-traumatic stress disorder, the four Fs, and emotional repression through the lens of neurosomatic intelligence. Trauma healing, neurosomatic intelligence, and integration Join the Trauma Rewired Facebook Group! Using the work of Louis Cozolino in his book, The Neuroscience of Human Relationships Get in on this proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. This episode also covers the science behind loneliness and our health, how cosmology affects the nervous system, and the concepts of species loneliness and fearless presence. Topics discussed in this episode: Creating and releasing tension/trauma in the body https://www.facebook.com/groups/761101225132846 Connect with us on social media: Benefits of nervous system regulation on her team members Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Today, Jennifer and Elisabeth are talking to Christy Chung, a certified NSI practitioner, advocate and healer, on this episode centered around culture, community, and the nervous system. Elisabeth on the importance on self-regulation tools in her life Get started training your nervous system with our FREE 2-week offer: Join the Trauma Rewired Facebook Group! * Trauma Rewired Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren serving you! Projection of our disintegrated parts onto others Head to sexualshadowmasterclass.com for more information! Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that arent serving you! Our personal paths to embodiment Youl learn how emotion is stored in the body, why emotional regulation is important for our body functioning, and how trauma affects our expression or suppression of emotions. Topics discussed in this episode: How Jennifer and Elisabeth define presence Why presence is important for healing complex traumas Empowerment that comes from presence How presence is a time expander What is a trigger? Join Seth's Badass Husband Mastermind:badasshusband.com Whether that is a real or perceived threat, the brain will activate and will result in an action, or inaction. She now uses her passion to provide high-end business growth coaching and neuro health education for health professionals through KJM Consulting and Next Level Neuro. They help clients grow their business through visibility, supporting them to use their voice and embrace authenticity. The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal. It is hosted by Meg and Safia, friends living in Dubai, originally from the UK. Our nervous systems have the power to comfort or dysregulate ourselves and others, but it important to remember that dysregulation is inevitable in any relationship. [48:20] The transformative potential of anger and how it can be used as a tool for communication and self-awareness. Trauma Rewired | Podcast on UP Audio Topics discussed in this episode: How Jennifer and Elisabeth define presence Why presence is important for healing complex traumas Empowerment that comes from presence How presence is a time expander What is a trigger? Copyright 2023 Apple Inc. All rights reserved. In our first episode on emotional repression, we discussed how trauma can cause repressive behaviors and why emotional expression is necessary to living a healthy Plus,youl learn a few interesting facts you might not know like how culture has shaped our anatomy and biased our brains! It easier than you think. * WebTrauma Rewired Jennifer Wallace & Elisabeth Kristof Subscribe The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do Tune in for this and more! https://www.rewiretrial.com That is, understanding that our bodies have a highly intellectual memory system that holds on to trauma for years. Connect with us on social media: Connect with us on social media: Get started training your nervous system with our FREE 2-week offer: We also discuss the concept of multiplicity, how trauma affects our ability to connect with our parts, and if dissociation during sex and sexual fawning changes the rules of consent. How trauma affects how we express (or don express) emotions Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source We focus so much on the Like that's what complex drama teaches us. On the bright side, presence can be learned by using the right tools to get you there. https://www.rewiretrial.com The connection between cosmology and our bodies https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that arent serving you! You are unique and you are not an imposter, there are beliefs Overcoming Dissociation and Emotional Repression to Create Thats why we start off this episode with a definition by somatic practitioner, Prentis Hemphill: Boundaries are the distance at which I can love you and me simultaneously. Joining hosts Jennifer and Elisabeth for a second time is Margy Feldhuhn, CEO of Interview Connections and neurosomatic intelligence coach. Work with US! 1. Topics discussed in this episode: While offering the tools required to become present to live a fulfilling and healthy life with secure attachment styles in relationships. Sharing her NSI experience with hosts Jennifer Wallace and Elisbeth Kristoff is Dr. Jolie Hamilton, a relationship expert who now brings neurosomatic intelligence into her practice. * https://www.facebook.com/groups/761101225132846 Neurosomatic Intelligence: Part 1 Trauma Rewired Alternative Health Neurosomatic Intelligence: Part 1 Season 02, Episode 08 Neuroplasticity is the science of hope - Matt Bushs wife has coined this saying and we The role of empathy and embodiment for healers BBS Radio TV Station Streams: Words Women and - Apple What a beautiful thought is that you are not stuck where you are and you have the power and ability to change your reality.
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